Hay fever, also known as allergic rhinitis, is a common condition that affects many people, especially during certain times of the year. For pregnant women, hay fever can be especially uncomfortable, as it can cause a stuffy nose, sneezing, and lack of sleep. However, it’s important to note that hay fever will not harm you or your baby.
Identify your hay fever triggers
One of the first steps in managing hay fever during pregnancy is to identify your triggers or allergens. These can be pollens from trees, grasses, weeds, fungi, or moulds, or common household allergens such as dust mites, cockroaches, animal dander, fungi, or moulds. Once you know what triggers your hay fever, you can take steps to avoid them. For example, if your symptoms are worse during pollen season, you might try to stay indoors as much as possible on windy days or after thunderstorms. You can also avoid activities that expose you to pollen, such as mowing grass or going for a run in a park.
Pregnancy safe hay fever medication
Another important step in managing hay fever during pregnancy is to take special care with your medications. Some hay fever medications may not be safe to take during pregnancy, so it’s important to talk to your doctor or pharmacist about what options are available to you. Some over-the-counter antihistamine tablets and syrups, eye drops, and nasal sprays are considered safe to use during pregnancy. Your doctor may also prescribe some corticosteroids or decongestants to help alleviate your symptoms.
Natural measures you can take to manage your hay fever during pregnancy
In addition to taking medications, there are also some lifestyle changes that can help manage hay fever during pregnancy. For example, taking a shower as soon as you can after being exposed to pollen can help wash away any allergens on your skin and hair. Also, switching your car air-conditioning setting to use re-circulated air when pollen levels are high can help reduce your exposure to pollen.
Hay fever symptoms can also be aggravated from being dehydrated while pregnant. If you notice your hay fever is getting worse, make sure you are drinking enough water throughout the day.
When to seek medical help for hay fever during pregnancy
It is important to note that hay fever should not lead to serious breathing difficulties. If you feel like you can’t get enough air, your chest feels very tight, you are breathless, or you feel like you’re being suffocated, seek medical advice immediately.
If you have a history of hay fever and are planning to become pregnant, or if you have sudden onset of hay fever symptoms during pregnancy, it is important to see your doctor to check for other conditions that may need to be treated.
In conclusion, hay fever can be a nuisance during pregnancy, but it can be managed with the right approach. Identifying your triggers, avoiding allergens, taking safe medications, and making lifestyle changes can all help alleviate your symptoms. Remember to always consult with your doctor or pharmacist before taking any medications during your pregnancy.