Pregnancy is a time of great change for a woman’s body, and one of the most common changes experienced is an increase in sensitivity to hay fever and other allergies. Hay fever, also known as allergic rhinitis, is a common condition that affects many people, especially during certain times of the year, and can cause discomfort such as a stuffy nose, sneezing, and lack of sleep. But what many people don’t know is that being dehydrated during pregnancy can make these symptoms worse.
Increase in Histamine During Pregnancy
During pregnancy, the body’s blood volume increases to support the growing baby. This increase in blood volume causes the body to release more histamine, a protein that regulates water in the body and stimulates the thirst response. Histamine also plays a role in the body’s response to pollen, and when you breathe in pollen, your body releases histamine, which causes allergy symptoms. Therefore, if you’re dehydrated, you’re releasing more histamine, which can make your symptoms stronger and last longer.
In addition to making hay fever symptoms worse, dehydration can also lead to a host of other problems during pregnancy. Dehydration can cause headaches, fatigue, constipation, and even premature labor. It can also negatively impact the baby’s growth and development.
Preventing Dehydration During Pregnancy
To prevent dehydration and the exacerbation of hay fever symptoms during pregnancy, it is important to drink plenty of water and other fluids throughout the day. Aim to drink at least 8-10 cups of water per day and make sure to drink more if you’re exercising or if the weather is hot. It’s also a good idea to avoid diuretic beverages such as caffeine.
It’s also important to note that if you have any concerns about your hay fever symptoms or if you notice a significant increase in symptoms during pregnancy, you should consult your doctor. Your doctor may refer you to an allergy clinic to help identify the triggers of your hay fever and suggest appropriate treatment options.
In conclusion, pregnancy can cause increased sensitivity to hay fever, and being dehydrated can make these symptoms worse. To prevent dehydration and the exacerbation of hay fever symptoms during pregnancy, it is important to drink plenty of water and other fluids throughout the day, avoid diuretic beverages, and consult with your doctor if you have any concerns.